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Tuesday, January 29, 2008
So, I had disappeared for a bit. I had a lot of trouble sticking with Weight Watchers after visiting my parents, and during the holidays. And I decided that if something is so hard to stick with, maybe it's time to try another approach to build some better habits.
So, I have been working on the No-S Diet. It's not really a diet. What are the "terms" of the No-S Diet? It's short & sweet: No Sweets, No Snacks, No Seconds, except (Sometimes) on days that start with S.
I'm down a little in terms of weight, but I also feel like I am still getting my bearings on the whole thing. I have broken down and snacked a bit. And to be honest, it wasn't really due to hunger. But because there's no weeks restarting and official weigh-ins (I still weigh-in on Fridays, or whenever I feel like it), I don't feel like I have "blown" anything so it makes it a lot easier to get back on track.
My goal is to eat 3 healthy and satisfying meals a day, build an exercise program (mostly to help with my anxiety & depression), and to get to a place where I feel "normal".
So that's what I've been up to lately. What about you?
Labels: journal, plan
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Monday, August 6, 2007
I have been struggling and floundering for several months now, and I've been letting it wear me down. Because of this, I think it's time to wipe the slate clean and start fresh. If you wish to read any of my old blog entries, you can access them here.
My goals for this blog are to:
+ Post on a more consistent basis.
+ Keep my meal tracking & progress in one central location.
+ Give myself a fresh start.
My general plan for getting back on the wagon is:
+ Go to weekly WW meetings again.
+ Follow the WW Flex plan.
+ Purge the fridge of trigger foods.
+ Plan easy & tasty meals that fit into WW flex.
+ Slowly build a regular workout plan.
+ Avoid sugar wherever possible.
Other goals of mine are to:
+ Become more productive at work.
+ Spend more time working on creative projects.
+ Work on a short story to submit to a publication or contest.
+ Read more fiction.
+ See more movies.
+ Stay within the confines of my budget.Labels: general, plan
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