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Tuesday, January 29, 2008
So, I had disappeared for a bit. I had a lot of trouble sticking with Weight Watchers after visiting my parents, and during the holidays. And I decided that if something is so hard to stick with, maybe it's time to try another approach to build some better habits.
So, I have been working on the No-S Diet. It's not really a diet. What are the "terms" of the No-S Diet? It's short & sweet: No Sweets, No Snacks, No Seconds, except (Sometimes) on days that start with S.
I'm down a little in terms of weight, but I also feel like I am still getting my bearings on the whole thing. I have broken down and snacked a bit. And to be honest, it wasn't really due to hunger. But because there's no weeks restarting and official weigh-ins (I still weigh-in on Fridays, or whenever I feel like it), I don't feel like I have "blown" anything so it makes it a lot easier to get back on track.
My goal is to eat 3 healthy and satisfying meals a day, build an exercise program (mostly to help with my anxiety & depression), and to get to a place where I feel "normal".
So that's what I've been up to lately. What about you?
Labels: journal, plan
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